Unveiling the Science: How Melatonin Works as a Night-Time Sleep Aid
Introduction In the quest for a good night’s sleep, many individuals turn to melatonin as a solution to their sleep-related woes. Melatonin, often dubbed the “sleep hormone,” plays a crucial role in regulating our sleep-wake cycle. This article aims to delve deeper into the science behind melatonin’s mechanism of action as a night-time sleep aid,… Read More »
