Sweet almond oil, made from squeezed almonds, is an odorless pale yellow liquid with a dirty taste. It is similar to olive oil in composition and can be used as a substitute. However, it is not confused with bitter almond oil, which has a sharp smell and is usually used as a flavor. Sweet almond oil’s cooking has been used for centuries, as well as medicinal and therapeutic benefits. Whether you enjoy a sharp salad or use it as a skin-repellent, experience the benefits of sweet almond oil.
Promotes Heart Health
Sweet almond oil contains high concentrations of mono-unsaturated fatty acids, or MUFAs. These unsaturated fats are linked to cardiovascular disease prevention. An article published in The Journal of Nutrition in April 2002 noted that studies conducted on MUFAs show that both almonds and almond oil effectively harm low density lipoprotein cholesterol, LDL, and high-density lipoprotein cholesterol, or HDL, which can reduce cardiovascular risk.
Increased Vitamin E
Vitamin E helps your body make red blood cells and use vitamin K. It is also a powerful antioxidant. Antioxidants are powerful substances that protect your body from free radicals, which are unstable molecules that can damage healthy cells. Antioxidants are linked to a reduction in chronic diseases such as cancer and heart disease. Almond oil is rich in vitamin E. A 3.5 ounce portion of sweet almond oil offers about 43 international units of vitamin E, which accounts for more than 100 percent of the daily value based on the American Food and Drug Administration 2000 calorie a day diet.
Supplies Vitamin K
Vitamin K is a fat-soluble vitamin that stores your body in fat tissues and your liver. It helps to regulate proper blood flow and is essential for effective blood clotting. Vitamin K also plays an important role in bone health. A 3.5-ounce portion of sweet almond oil in Karachi offers 7 micrograms of vitamin K, which sets just under 10 percent of the DV by the FDA.
Protects Skin Health
Sweet almond oil, when applied topically, can help protect your skin from the harmful rays of the sun. The effect of these rays – known as ultraviolet, or UV, radiation – is linked to increased skin aging and different types of skin cancer. A study on the effect of almond oil on UV exposure to UV radiation, published in the Journal of Cosmetic Dermatology in March 2007, concluded that current almond oil delayed the aging process and structural damage caused by UV rays caused, prevented.
