Do you know the most exciting news which you and your husband are impatient to listen right after your marriage. Yes exactly! When your first urine test, reveal the secret to everyone.
From that day onward you start imagining about the bundle of joy that would definitely change your life and priorities completely.
This exciting news not only make you feel blessed or overwhelmed but also remind you of your toil for ninth months. Those 9th months are undoubtedly; quite taxing and that time enforce you to ponder over your own existence as well as on the little world inside you. You are cognizant with the fact that your body is going to take quite awkward shape but this is not something which makes you fret over. The most challenging thing for you is that how to take care of your unborn child and how to maintain your own health simultaneously. Your whole focus and attention is towards tiny creature that would be in your lap very soon..
From that particular day you become responsible and feel accountable/ answerable for your every act.
When you are going through that memorable time period in your life keep these few points in your mind that will help you to take care of your unborn child.
1.You are not a patient:
First of all you should be convinced of the fact that you are not the same so don’t try to be overactive. But it doesn’t imply that you are a patient. You are still able to do your household chores as you have been doing before with same speed and enthusiasm. The only difference is now you have to take extra care of yourself.
- Don’t be lethargic:
Pregnancy mean physical changes, during this time you become bit slow, you start feeling drowsy most of the time. But it doesn’t mean that you should become lethargic. Take proper sleep and rest but don’t become potato couch. If you want your unborn child active, for that first you have to be active yourself.
- Stay Happy and Relaxed:
You don’t need to make yourself tired or should not over burden yourself. You must hear everybody saying to you “stay happy and relaxed”. Yes you are supposed to remain mentally relax because it will have good effects on your unborn child. If you will be calm and contented during your pregnancy, studies shows, that when your unborn child will come into the world he would be less aggressive and not short tempered.
- Take Care of your diet:
It is universally accepted and scientifically proven that your diet matters a lot during this time. Therefore, you should be extra vigilant regarding your diet. Because now, “You have to eat for two”. It’s quite natural that you would feel aversion for some dishes but try your best to take proper and balanced diet. Don’t forget to take supplements (Folic Acid) especially first three months of pregnancy. It is essential for mental growth and proper development of your unborn child.
- Involve in Healthy Activities:
Get yourself busy, participate in healthy activities. It is said that if you want your unborn child to develop physically strong and gain proper weight than focus on your diet but if you are concerned about mental development of your child than involve yourself in constructive and productive activities. Develop the habit of reading good books and magazine, take the company of your love ones, go out and watch your favorite movie, visit your dear and near ones regularly and ensure yourself to chill all the time for better growth of your unborn child.
- Proper Medication
You should take the medicines as prescribed by your doctor regularly. Health supplements are also important and several women take Pregnacare to get the desired nutrition that their unborn baby needs. Expected mothers specially the first timers are very conscious about their child. This is but natural because they are going to experience a new life.
