Optimum Nutrition - Micronized Creatine Powder 300g

THE BIGGER PICTURE OF CREATINE
Highly researched and well absorbed, creatine monohydrate has beenshown to significantly boost muscle strength, power, and size duringhigh-intensity activities.† Our Micronized Creatine Powder is madewith Creapure™, a creatine monohydrate known for its exceptionalpurity and potency. It’s also micronized (to make the particlessmaller), so our powder mixes easier and stays suspended in liquidlonger than other creatine supplements.

SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of MicronizedCreatine Powder with morning, afternoon, and evening meals and 1 additionalrounded teaspoon before going to bed for 4-5 days to help saturate yourmuscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoonwith a meal or immediately after training with your post-workout proteinshake. TIPS: Drink at least 8 glasses of water daily when supplementing withcreatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
DIRECTIONS: Add 1 rounded teaspoon of MicronizedCreatine Powder to a glass filled with 8-12 oz of coldwater or fruit juice. Then mix it up with a spoon.TIP: Power-up protein, meal-replacement, andweight-gainer shakes with a rounded teaspoon ofMicronized Creatine Powder.

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